Factor meals menu this week
When someone searches for “Factor meals menu this week,” they typically want to know what meal options are available in the given week from Factor (formerly Factor 75), a prepared-meal delivery service. They may also want help in planning, choosing, or making the most of those options.
Factor offers a rotating weekly menu of chef-prepared meals, designed in collaboration with dietitians, delivered fresh (not frozen) to your door. The appeal is that you can skip grocery shopping, avoid cooking, and enjoy balanced, calibrated meals with minimal effort.
Here are key points to understand:
- Menu rotation & variety: Each week, Factor releases a new menu with multiple meal options (often 35-40 entrees) across dietary categories such as “Calorie Smart,” “Keto,” “High Protein,” “Vegan & Veggie,” “Carb Conscious,” etc.
- Single-serve, heat-and-eat: Meals are pre-cooked and packaged in portions you simply heat (microwave or oven) and eat—no cooking required.
- Flexibility: You choose how many meals per week (e.g. 6, 8, 10, 12, 14, or 18), and can skip, pause, or cancel according to schedule.
- Nutrition and labeling: Each meal comes with full nutritional information, ingredients, and allergen disclosure.
Hence, understanding the weekly menu is crucial if you want to optimize your selections, avoid repetition, and align your meals with your health goals.
Example (Sample “Factor Meals Menu This Week”)
Below is a hypothetical sample menu (based on typical offerings from Factor) to illustrate what you might see in a given week. Note: this is illustrative; the real menu will vary.
| Day | Meal Option A | Meal Option B | Dietary Tag(s) |
| Monday | Lemon Herb Chicken & Veggies | Vegan Thai Coconut Curry | High Protein / Vegan |
| Tuesday | Beef & Broccoli Stir-Fry | Cauliflower Alfredo Pasta (Veggie) | Carb Conscious / Vegetarian |
| Wednesday | Salmon with Quinoa & Asparagus | Black Bean Burrito Bowl (Vegan) | Protein / Fiber-Filled |
| Thursday | Turkey Meatballs & Zoodles | Lentil Shepherd’s Pie | GLP-1 Balance / Vegan |
| Friday | Pork Chop with Sweet Potato Mash | Eggplant Parmesan (Vegetarian) | Balanced / Calorie Smart |
| Saturday | Shrimp Fried Rice | Chickpea & Tofu Stir-Fry | Flexitarian / Vegan |
| Sunday | BBQ Chicken Bowl with Corn & Rice | Mushroom Risotto (Vegetarian) | Protein / Carb Conscious |
Additionally, Factor may offer add-ons, such as breakfast egg bites, smoothies, cold-pressed juices, extra proteins, or desserts.
You would select, say, 8 meals out of the full menu and reserve them for the week. The packaging often includes separate compartments for protein, carb, and vegetable sides.
Nutrition snapshot (example):
| Meal | Calories | Protein | Carbs | Fat | Fiber |
| Lemon Herb Chicken | 550 | 40 g | 35 g | 20 g | 6 g |
| Vegan Curry | 500 | 18 g | 60 g | 18 g | 10 g |
| Beef Stir-Fry | 620 | 45 g | 40 g | 22 g | 5 g |
| Black Bean Bowl | 520 | 22 g | 58 g | 15 g | 12 g |
These numbers help you choose based on your calorie or macronutrient targets.
Tips (How to Use & Optimize the Factor Meals Menu This Week)
Here are some practical tips to get the most out of Factor’s weekly menu:
- Plan ahead before cut-off
Factor requires you to choose your meals before a cut-off (often a week ahead). If you wait too late, default meals may be assigned. - Filter by your dietary goal
Use filters like “High Protein,” “Keto,” “Calorie Smart,” “Vegan & Veggie,” etc., so you see only the relevant options. This speeds up decision-making. - Balance your picks
Don’t pick all protein-heavy meals. Try to include lighter, vegetable-forward or fiber-rich meals to keep variety and digestive health. - Watch sodium and ingredient sensitivities
Though the meals are convenient, some have high sodium. Review ingredient labels and allergen info carefully. - Use add-ons to complement main meals
Factor’s extra items like breakfasts, protein shakes, or smoothies can round out your nutrition for the week. - Skip or pause when away
If you’ll be traveling or eating out, skip that week so you don’t waste meals. - Reheat properly
Follow the heating instructions (e.g. microwave, then rest) to preserve texture. Some meals reheat better in an oven. - Try repeating favorites carefully
If a meal appears again in future weeks, it might be tempting to choose it again. But rotating helps avoid boredom and ensures nutrient variety.
Application of Factor Meals Menu This Week (Putting It Into Practice This Week)
Here’s how you can apply this information to get the best out of your Factor meals menu this week:
Step A: Review the full menu early
As soon as the new menu is published, scan all available entrees. Use filters by your dietary preference (e.g. Keto, Calorie Smart) to narrow the options.
Step B: Pick strategically
Decide how many meals you’ll consume from Factor this week (for example, 8). Use the table from the Example section as a mental guide: aim for a mix of proteins, plant-based, lighter meals, etc.
Step C: Add sides or breakfast items
If your week includes early mornings or gym days, consider adding breakfast egg bites or smoothies to your order.
Step D: Store & schedule
Once delivered, label meals for each day in your fridge so you’re not guessing. This also helps avoid eating the same thing two days in a row.
Step E: Reheat and eat
Follow heating instructions strictly some meals need a buffer time after microwaving to let steam distribute evenly.
Step F: Reflect & adjust
At week’s end, note which meals you liked or didn’t. For the next week, lean into preferences and avoid meals that underwhelmed you.
Table: Comparison of Key Features of Factor’s Weekly Menu
| Feature | Details / Benefits |
| Number of options per week | Typically 35–40 entrees |
| Dietary categories | Keto, High Protein, Calorie Smart, Vegan & Veggie, etc. |
| Meal format | Single-serve, heat-and-eat (microwave / oven) |
| Add-ons | Breakfasts, smoothies, juices, extra proteins, desserts |
| Menu rotation | Weekly rotation (meals may recur over time) |
| Flexibility | Skip, pause, cancel plans (before cut-off) |
| Nutrition transparency | Full labels, ingredient lists, calorie/macronutrient info |
| Storage life | Keep refrigerated; meals stay good up to 7 days |
FAQs
Can I see the Factor meals menu before subscribing?
Yes, Factor typically publishes its upcoming weekly menu on its website so you can preview before finalizing your plan.
Do Factor meals repeat every week?
Yes and no. While there is a rotation of meals, some favorites reappear over time, but new dishes are regularly added to keep things fresh.
How many meals can I order in one week?
You can typically choose 6, 8, 10, 12, 14, or 18 meals per week, depending on your appetite or usage.
Are there vegetarian or vegan options?
Yes, there is a “Vegan & Veggie” category. However, the selection is smaller than omnivorous or protein-rich options.
How long do the meals stay fresh?
Meals are fresh (not frozen) and typically remain good for up to 7 days in the refrigerator.
What if I’m allergic to something (e.g. nuts, dairy)?
All meals include detailed ingredient and allergen lists. You need to avoid meals that contain what you’re allergic to; Factor does not currently fully customize ingredients per person.
Is Factor expensive?
Factor’s per-meal cost varies depending on plan size. Smaller packs have higher per-meal costs; larger plans reduce cost per serving.
Can I skip a week if I’m traveling?
Yes, you can skip or pause your order (if done before the cut-off) so meals aren’t delivered when you’re away.
Are there low-calorie options?
Yes, one of the categories is “Calorie Smart,” which offers meals with around 550 calories or less per portion.