factor meals canada menu
If you’ve been searching for factor meals canada menu, you’re in the right place.
Let’s dive in and see what’s cooking (without you lifting a frying pan).
What Is Factor Meals Canada
Factor (formerly Factor75) is a ready-to-eat meal delivery service that ships fresh (never frozen) meals across Canada. Their philosophy centers on convenience, nutrition, and variety all delivered to your door.
They update their menu weekly, giving subscribers a rotating selection of chef prepared meals tailored to different diet types so whether you’re into keto, calorie control, or plant-forward eating, there’s something for you.
The Structure of the Factor Meals Canada Menu
Here’s how the menu is organized and what you might see:
Diet-Focused Categories
Factor’s menu is segmented by dietary goals
Keto: Low net carbs (e.g. 15 g or less)
Calorie Smart: Meals with roughly 550 calories or fewer per serving
High Protein,Protein-Plus: Meals with elevated protein content (e.g. ≥ 30 g)
Vegan & Veggie,Flexitarian: Plant-based and hybrid options
Carb Conscious,Fiber Filled,GLP-1 Balance: To support specific macro goals or dietary trends
Because the menu rotates weekly, new dishes get introduced and older ones get shelved so variety is baked in.
Weekly Rotation & Selection
Each week, subscribers see a curated menu of 40+ entrees or more to choose from. You can filter by your preferred diet plan, view nutritional info, and pick which meals you want for the week.
Because the menu changes, you’re less likely to get bored, and you can try new flavors or styles.
Add Ons & Extras
Apart from mains, Factor often offers extras:
Breakfast plates
Snacks, shakes, smoothies
Desserts or sweet treats
Sample Menu Items & Flavor Highlights
While the menu shifts, here are some past popular meals you might find on the Factor Meals Canada menu:
Chicken & Mushroom Marsala
Broccoli Cheddar Ground Beef
Creamy Parmesan Chicken
Creamy Pork Bolognese
Apricot Mustard Grilled Chicken
Reviewers often praise the flavor, freshness, and portion size. One long-time user said they’ve ordered nearly 70 boxes and seldom had to add extra food or seasoning.
That said, feedback is mixed in terms of vegetarian,vegan depth those categories tend to have fewer choices.
Pricing & Delivery in Canada
Pricing Model
In Canada, pricing is tiered by how many meals per week you order. While exact rates may vary, U.S.-based surveys and reviews suggest typical per-serving prices ranging from about CAD $12–14+ depending on your plan.
In Canada, you also benefit from free shipping on some offers.
Delivery & Freshness
Meals arrive fresh (not frozen) in insulated packaging with gel packs to maintain temperature.
Once you receive your meals, they are typically good for up to 7 days refrigerated
Delivery days vary (Saturday through Wednesday, depending on location).
Pros & Cons
Here’s a balanced look:
Advantages
- Time savings & convenience: No grocery shopping or cooking required.
- Nutrition transparency: Ingredients, macros, allergens listed clearly.
Variety & rotation: Weekly menu shifts keep meals fresh. - Flexibility: Skip weeks, cancel, or change plan (with proper lead time).
Diet-friendly range: Offers options for keto, calorie control, high protein, etc
Challenges
Cost: Compared to cooking at home, it can be expensive.
Limited vegetarian/vegan choices: Those menus are sometimes sparse.
Packaging waste: Insulation, gel packs, plastic packaging are involved.
Delivery constraints: You must be available on delivery day or properly refrigerate upon arrival.
Menu availability: Your favorite dish might disappear if it’s rotated out.
How to Use & Get the Most Out of the Menu
Filter early: As soon as your window opens, filter by your preferred diet (e.g. keto, calorie smart) to narrow the list.
Plan ahead: Check your week’s schedule and pick meals accordingly (e.g. simpler meals on busy days).
Rotate variety: Don’t order all similar meals mix proteins, cultures, cuisines.
Watch for cutoff times: You must choose or skip meals before the weekly deadline.
Store correctly: Use up meals early in the week; refrigerate immediately after delivery.
Provide feedback: Many users report Factor adjusts based on user ratings and feedback over time.
FAQs
Can I see nutrition and ingredient details for every meal?
Factor provides full ingredient lists, macro breakdowns, and allergen info accessible before ordering.
Does Factor ship nationwide in Canada?
Factor Meals Canada ships across many parts of Canada. You can check your postal code on their site to verify service.
Are there vegetarian or vegan meals on the menu?
there is a Vegan & Veggie or Flexitarian category. However, those categories typically have fewer options than meat-based ones.
How often does the menu change?
The menu rotates weekly, introducing new meals while retiring old ones to keep your options fresh.
Can I skip a week or cancel anytime?
Factor allows you to skip weeks, pause, or cancel your plan (with proper notice) rather than locking in a long contract.
How long will the meals stay good?
Meals are best consumed within about 7 days when refrigerated properly
Conclusion
The Factor Meals Canada menu offers a compelling blend of convenience, nutrition, and flavor for busy Canadians who want less time in the kitchen but still want well crafted meals. While it’s not the cheapest option, the value lies in the time it saves and the ease it provides.
If you value fresh, dietitian-informed meals delivered to your doorstep and are okay with a premium price Factor Canada may be a great fit.
Do you want me to compare Factor Canada’s menu to a Canadian competitor (like Chef’s Plate, Fresh Prep, etc.)?